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High blood pressure is a very common condition that affects countless individuals worldwide. According to the estimates of the World Health Organization (WHO), high blood pressure is among the leading causes of mortality (death) globally. High blood pressure may increase your risk of developing heart disease, heart attacks, and stroke. You may reduce your blood pressure by taking medicines and following a healthy lifestyle, but these may not be enough to cure the condition.
Blood Pressure Program is an online guide created by Christian Goodman, an alternative health expert, that uses simple and easy mind-body exercises to reduce blood pressure naturally. The program claims to target the primary organ behind high blood pressure—the brain. The program states that the main cause of high blood pressure is chronic stress that triggers the brain to constantly stimulate the production of the stress hormone cortisol, resulting in chronic high blood pressure.
Using the mind/body exercises outlined in the Blood Pressure Program the user can give their brain a “Focused Break.” The Blood Pressure Program consists of 3 most effective and easiest mind/body exercises that help in naturally lowering blood pressure.
What is the Blood Pressure Program?
Blood Pressure Program is a revolutionary online program created by alternative health expert Christian Goodman that helps promote normal blood pressure levels through simple and easy exercises. It is very important to maintain healthy levels of blood pressure as chronically high blood pressure may result in various health ailments such as heart disease, stroke, and heart attack.
Though taking medicines and leading a healthy lifestyle may help promote healthy levels of blood pressure but in the long run their effect fades out. Blood Pressure Program is a natural way to promote healthy blood pressure levels by way of simple mind/body exercise techniques and the results are long-lasting.
The commonly understood factors that may raise blood pressure are excess weight, leading a sedentary lifestyle, genetics, age, excessive salt intake, smoking, poor diet, stress, etc. However, the Blood Pressure Program claims stress as one of the major causes of high blood pressure. The stress may be caused by anxiety, emotional turmoil, or tension.
In the Blood Pressure Program, Christian Goodman uses research-backed techniques and exercises to reduce high blood pressure. Anyone can do these exercises regardless of their fitness level or age. The creator of the Blood Pressure Program claims that the results are visible within one week of following the program.
About High Blood Pressure Program Author
Christian Goodman, an alternative health expert, is the creator of the Blood Pressure Program. Blue Heron Health News Christian is also a founder of several similar programs that help treat various problems such as vertigo, sleep apnea, etc. He has authored countless research articles and several books. Christian himself was having high blood pressure that did not get better by eating healthy, taking various blood pressure supplements, and working out regularly. This is when he stumbled upon a research study that demonstrated the benefits of breathing exercises in lowering blood pressure. Christian then researched further and found that several kinds of mind/body techniques may help lower blood pressure levels significantly. This is when he got the idea of creating the Blood Pressure Program to cater this knowledge to a broader audience.
Components of the Blood Pressure Program
The Blood Pressure Program is available in an audio format. The audio consists of three primary exercises to help reduce blood pressure levels.
Exercise 1: The first exercise is focused walking in which a harmony between the body and the mind is created by way of walking. This activity provides total calmness and relaxation to both the mind and the body. When the mind and body are relaxed the blood pressure levels become normal. The first exercise may take about 12 minutes to finish. The exercise can be done easily by anyone by adhering to the guidelines.
Exercise 2: Most individuals suppress their negative feelings and emotions that may cause tension in their bodies resulting in high blood pressure. The second exercise aims to help the user release their negative emotions and get rid of suppressed emotions. This activity calms and relaxes the body and promotes normal blood pressure levels. The second exercise may take about 23 minutes to finish. You can do this exercise anywhere as it does not need any specific setup or device.
Exercise 3: The third exercise is a step-by-step workout routine to relax and unwind the body and mind. The creator of the program recommends performing this exercise before going to bed, therefore this exercise promotes good quality sleep. The program incorporates many extra techniques and tips to make the third exercise more beneficial. The third exercise may take about 26 minutes to finish.
All these exercises should be performed as per the recommendations given in the program for maximum benefits. The Blood Pressure Program advises doing the exercises in the morning and afternoon and at night. The audio also contains instructions for the users on how to select their exercises based on their time availability, preferences, and problems.
The Blood Pressure Program also provides the user the details on the ways to utilize the program to get maximum benefits from it. The user can combine and space the three exercises in the below-mentioned ways:
Plan 1: According to this plan you can do all the exercises every day.
Plan 2: According to this plan, you can do one exercise daily and the remaining two on alternate days instead of every day.
Plan 3: According to this plan you do one exercise on alternate days. You must include all three exercises by doing them one after another on alternate days.
How Does the Blood Pressure Program Work?
The Blood Pressure Program claims that the one organ that is responsible for causing high blood pressure in almost all people is the brain. The blood pressure of a person fluctuates throughout the day depending on the stressors they face. There are ups and downs in the blood pressure levels, it becomes high when you are stressed and normal when you are relaxed.
However, the blood pressure may remain chronically high if the brain is under chronic stress (for a long duration). There are four kinds of stress—physical stress, sensory stress, emotional stress, and mental stress. Chronic stress may occur when any of this stress is present for a long duration or all these cumulate. Due to chronic stress, the brain triggers continuous production of the stress hormone cortisol resulting in chronically high blood pressure.
The Blood Pressure Program utilizes the mind/body exercises and gives the brain a ‘Focused Break.’ Due to this, the brain becomes free of any type of stress for a few minutes and during this short time, the brain reboots itself. When the brain restarts there is a free and smooth flow of things. This technique frees the brain even of stressful events, which took place many years ago.
The Blood Pressure Program utilizes research-backed techniques including certain relaxation exercises and slow breathing to help reduce blood pressure without any side effects. It helps in reducing blood pressure within a few weeks without using any medicines, strenuous exercise, or dietary changes. You must do the exercises only for a few minutes every day. The exercises are easy, quick, and very effective.
The High Blood Program provides a wide range of benefits to people who want to naturally reduce their blood pressure. The various advantages of the program are:
- Reduces levels of blood pressure: The 3 research-backed mind/body techniques used in the program aim at reducing stress levels by relaxing and calming the mind. This helps in reducing high blood pressure levels and preventing various ailments resulting from high blood pressure. Anyone can benefit from the program irrespective of their fitness levels and age. The program claims to reduce levels of blood pressure without any dietary changes, medicines, or strenuous exercise.
- Prevents illnesses due to high blood pressure: By reducing the levels of blood pressure the Blood Pressure Program may help prevent the risk of developing heart disease, heart attacks, and stroke.
- No adverse effects: The Blood Pressure Program uses completely natural techniques to reduce levels of blood pressure and has no adverse effects caused by medicines.
- Easy to use: The Blood Pressure Program provides instructions to do the exercises in an audio format. This makes it easy to use and follow the guidelines effectively. Moreover, you can do the exercise anywhere as they do not need any specific device or equipment.
- Quick outcomes: The program provides quick results and many people have reported significant reduction in their blood pressure levels within a few weeks of following the program.
- Improves general health and wellbeing: The mind/body exercises used in the program help to relax and calm the mind and body and reduce stress levels. This aids in not only reducing the levels of blood pressure but also promotes better sleep, increased energy, and enhanced mood.
The various disadvantages of the Blood Pressure Program are as follows:
- Requires the user to do the exercises regularly and consistently. Improper and inconsistent usage may not provide the desired results.
- Individual variation may occur. The results of the program may vary in different individuals as many factors affect the effectiveness of the program. These include proper and consistent use and any underlying medical illness. It is recommended to consult your healthcare physician before starting any new exercise routine, especially if you have an underlying illness or take medicines. If you are on medicines to control your blood pressure, it is advised to consult a physician before stopping them.
Is the Blood Pressure Program Legit?
The Blood Pressure Program is a research-backed exercise program that uses mind/body techniques proven to reduce blood pressure by relaxing and calming the mind. The Blood Pressure Program is developed by Christian Goodman, an alternative health expert and founder of several similar programs that help treat various problems such as vertigo, sleep apnea, etc. He has also authored countless research articles and several books. Furthermore, many users have benefitted from the program and it has helped them reduce their blood pressure and promote overall health. Hence, the Blood Pressure Program is a completely legitimate and genuine program to naturally reduce your blood pressure.
Pricing Of High Blood Pressure Program PDF
The cost of the Blood Pressure Program is $49 and it is available exclusively on the official website. You must pay the amount as a one-time investment and you get instant access to the program. There are no hidden charges or fees apart from the cost of the program. Users can also get the CD of the program shipped to their address at an additional cost of $2. The program comes with a 60-day money-back guarantee; if you are dissatisfied with the results of the program, you may ask for a refund in the stated time.
Conclusion Of Blood Pressure Program Reviews
The Blood Pressure Program is a research-backed revolutionary program that helps to reduce high blood pressure. The Blood Pressure Program uses 3 mind/body techniques to calm and relax the brain and reduce stress. The program claims that chronic stress is the primary cause of chronically high blood pressure. Hence, by reducing stress, the program helps to lower high blood pressure levels.
The Blood Pressure Program is completely natural and provides results without using any medicines, dietary changes, and strenuous exercises. The exercises outlined in the program are easy, quick, and quite effective. The program does not have any adverse effects. The exercises in the program are designed in a way that they help relieve anxiety and stress and promote harmony between mind and body. You don’t need any specific device or equipment to do the exercises. The program is available online on the official website. However, you can also order a CD of the program at an additional cost.
To conclude, the Blood Pressure Program is a highly effective natural solution to reduce high blood pressure levels and prevent the diseases associated with it. However, it is recommended to consult your healthcare physician before beginning any new exercise routine, especially if you have any pre-existing ailment or take medicines.