Teeth issues are something many people have to deal with throughout their lifetime, and it’s usually the result of bad habits. Sometimes it’s because of negligence, but it’s often also because they don’t have the best environment for proper oral hygiene.
The food choices you make, even the way your house is configured could make it easier or harder on you and your kids. If you want to prevent major issues in the future and the bill that comes with them, here are a few tips you can follow to promote dental hygiene in your household.
Get Electric Toothbrushes
The first thing we suggest you do is that you make the switch to electric toothbrushes immediately. Not only are they more convenient but they are more fun for small children. Some kids will even start looking forward to using their cool new electric toothbrush before brushing their teeth.
When comparing a manual vs electric toothbrush, it’s clear that electric toothbrushes are much more efficient. They allow you to reach certain areas much more easily and their scrubbing action is much stronger than little hands. This will make sure that your children don’t miss a blind spot and they get a thorough brushing every time.
You have to make sure that everyone in the family knows what proper hygiene is in the first place. Many clinics will have dental education programs that you can join with your family so they can learn the ins and outs of dental hygiene. You might even learn a thing or two yourself in the process.
Clean Up Your Pantry
Next, you will need to check your pantry and see if you are making choices that favor good dental health. If your family is high on sweets, know that there are plenty of alternatives that you can look at.
Instead of going for high sugar candy, you could go for things like dried fruit, for instance. Things like trail mix can be good as well, but you have to be careful about the ingredients as some will have things like chocolate in them. Things like dried bananas can be just as satisfying for children as candy, and once you’ve made the transition, they will forget about it after a while and instinctively start reaching for healthy options for snacks.
Lead by Example and Keep a Schedule
Another thing you have to do is make it a habit to brush your teeth at the same time every night. Try to have everyone in the house on the same schedule as well. If you have a little one that needs to be dragged every time, brush your teeth with them. Kids naturally want to imitate their parents, so they’ll be more inclined to do it if you make it an event and make it fun.
These are all simple things that you could do starting today to promote better dental hygiene in your family. These will not only benefit your children but make sure that you avoid mistakes as well.