No matter how well we eat, it can be tough to fill in any nutritional gaps we may have through diet alone. This is why many people turn to supplements to help boost their overall wellness. Supplements help increase the nutrient density of your diet, ensuring that you’re obtaining the correct amount of nutrients. Over the years, the supplement market has grown exponentially as supplements have increased in popularity. This trend isn’t projected to slow anytime soon: for instance, the Global Immune Health Supplements Market is expected to see a CAGR of 6.1% during the forecast period of 2020-2027. Similarly, by 2025, the Protein Supplements Market is expected to reach $8.71 billion, accruing a CAGR of 7.4% during the forecast period.
As the industry continues to proliferate and more supplements go on the market, it can sometimes feel oversaturated for the consumer. If you’re trying to decide which supplements are right for you, you may feel overwhelmed with all the choices on the market. However, one supplement you simply can’t miss out on is magnesium glycinate. Here’s everything you need to know about this must-have supplement.
What Is Magnesium Glycinate?
First thing’s first: what is magnesium glycinate? Magnesium glycinate is a type of supplement that increases magnesium levels in the human body. Increasing levels of magnesium is especially important in those who are deficient in the mineral – shockingly, these deficiencies are found in approximately half of the American population.
The Benefits of Magnesium Glycinate
Ingesting the correct amount of magnesium glycinate can have a plethora of benefits on the human body, including but not limited to:
- Promotion of bone health
- Supported metabolism
- Improved cardiovascular health
- Increased energy
- Anxiety relief
- Blood sugar management
- Maintenance of normal heart rhythms
- Pain reduction
- Enhanced athletic performance
Magnesium glycinate is also particularly beneficial for individuals who suffer from a host of health conditions, including:
- Type 2 diabetes
- Osteoporosis
- Depression and anxiety
- Chronic fatigue syndrome
- Fibromyalgia
How Much to Take
Your magnesium glycinate intake needs will vary depending on your age, sex and personal circumstances (such as if you are pregnant or breastfeeding). According to the National Institutes of Health Office of Dietary Supplements, the recommended amounts are as follows:
| Stage of Life | Recommended Amount of Magnesium Glycinate |
| Newborn to 6 months | 30 mg |
| Infants 7–12 months | 75 mg |
| Children 1–3 years | 80 mg |
| Children 4–8 years | 130 mg |
| Children 9–13 years | 240 mg |
| Teen boys 14–18 years | 410 mg |
| Teen girls 14–18 years | 360 mg |
| Men | 400–420 mg |
| Women | 310–320 mg |
| Pregnant teenagers | 400 mg |
| Pregnant women | 350–360 mg |
| Breastfeeding teenagers | 360 mg |
| Breastfeeding women | 310–320 mg |
Where to Get It
If you’re wondering where to buy magnesium glycinate, you have several options. Most pharmacies will carry it on their shelves, or there are several online retailers you can purchase from if you’re hoping to have it delivered to your door. Many online retailers, such as Natural Health Concepts, offer free shipping and a 45-day return policy for added convenience.
If you’re considering adding a new supplement to your dietary regimen, don’t skip out on magnesium glycinate. This powerful supplement can improve your physical and mental wellness in a variety of ways, and boost your overall quality of life.
