Everything we do in life can be broken down into a science. Through science and technology, scientists are constantly working to improve the quality of life for all of us. That is certainly true as it relates to the way we sleep and how sleep affects our health.
If you haven’t shopped for a mattress in recent years, you might not be aware of the great innovations that have been put into place to help people sleep better. The fact is researchers now understand how important sleep is to one’s overall health. With that in mind, the following information is going to focus on five recent mattress innovations that are helping to improve the way people sleep and feel.
1. Hybrid Mattress Materials
With the world trying to go green, the mattress industry is trying to do its part to help the environment. To that end, they are using natural materials like plants and recycle goods to make hybrid mattresses that provide comfort without exposing people to harmful chemicals. The great thing about hybrid mattresses that use hybrid safe materials is there is no need to sacrifice comfort. Mattresses can still be built for comfort.
2. Heating and Light Mattresses
The fact people sleep better under the right conditions is no secret. There are new types of mattresses out in the marketplace that include heating mechanisms that can be adjusted to find the right temperature to promote sleep for each individual. The strategic placement of light sensors can make sure that people can find their way safely back to bed after getting up in the middle of the night.
3. Adjustable Firmness
Sometimes, people need a little something different from a comfort standpoint when they are sleeping. They might be experiencing an illness or temporary pain issues. To address such situations, mattress developers have innovated mattresses with adjustable firmness options.
With the strategic placement of air compartments, people can now make subtle adjustments to the firmness of their mattresses with just the flip of a switch or two. With the ability to adjust firmness, people can gauge where they are at any point and make adjustments until they find the comfort they seek.
4. Sleep Sensor Technology
How many times have you awoken from a rough night’s sleep only to wonder why you struggled so much? Sleep sensor mattresses provide the ability to track your physical being throughout the night while you sleep.
Through the use of sensors that track your breathing, heart rate, how many hours you are sleeping, and how many times you wake up, you have the ability to identify potential sleep issues that are correctable through therapy or medicine.
5. Memory Gel Mattresses
Memory foam mattresses were a great innovation. Memory gel mattresses might be even better. While foam will tend to wear down over time, gel is a much more stable material. Every time you lay down to sleep, the gel will form to your body position, keeping you comfortable as you sleep. Also, gel has a cooling property. It’s well known by scientists that people sleep better when their bodies feel cool and comfortable. Sleeping on a memory gel mattress will keep you cooler when in bed.