A UTI, or urinary tract infection, is something that affects 25-40% of women here in the United States and accounts for more than six million doctor visits each year. For those that have had one before, you understand better than anyone just how uncomfortable, painful, and frustrating they can be. If left untreated, they grow worse and can become very serious.
So, rather than being part of the statistics, why not look for ways to prevent a UTI from happening? We’ve got seven effective and useful UTI prevention tips that may just help you to avoid infection.
Drink Lots of Fluid Daily
Drinking is important for everyone, but did you know it can actually help to prevent a bladder infection? Drinking six to eight glasses of fluid (preferably water) will flush out any of the bacteria currently in your urinary tract.
Be Sure to Urinate Before and After You Have Sex
Another tip is to make sure you get into the habit of urinating before and after you have sex – this is even more important for women. The reason for this is that you flush out bacteria.
Wipe from Front to Back
When using the washroom, you want to be sure you wipe from front to back, so as not to spread bacteria into your urethra.
Look Into Supplements that Can Help
For those who seem to suffer from chronic UTI’s, supplements could be a good solution. These can be taken on a regular basis to help ward off infections. Utiva Health features a preventative supplement that targets bladder and gut health through antioxidants. If you can prevent the infection from occurring, you won’t have to rely on antibiotics.
Stop Holding Your Pee
If you’re in the habit of holding your pee, it’s time to let that habit go. If you feel like you need to pee, do so. Holding your pee actually prompts the growth of bacteria, which then can spark an infection. Experts suggest emptying your bladder every three to four hours, even if you don’t feel an urgent need.
Wear Cotton Underwear
This is also a great time to update your underwear and make sure you only purchase cotton. Cotton allows your body to breathe so that it doesn’t start getting sweaty and moist in that area. Again, these are the kinds of things that lead to bacterial growth.
Stop Using Scented Feminine Products
For those who use scented feminine products such as scented powders, scented soap, scented tampons or pads, and scented deodorant sprays, it’s time to stop. These scents are known to disrupt the balance of bacteria and actually spark growth. Not only can they lead to UTIs but they can also cause yeast infections.
Put an End to the UTI Cycle
If you find you often get UTIs and you’re getting tired of constantly being on antibiotics to fight the infection, it may be time to take some proactive preventative measures. Each of these tips will help you to put an end to the UTI cycle.
