Researchers from the University of Virginia Health System conducted a study of an internet based intervention program designed to help people suffering from insomnia. The cleverly named SHUTi (Sleep Healthy Using the Internet) online app offers clinical outcomes that seem to be as good or even better than those achieved with personalized treatments offered by therapists. Here’s one of the lead members of the research team speaking about the study:
JAMA/Archives Media Relations Dept weights in:: Internet-Based Intervention May Improve Insomnia…
Abstract in Archives of General Psychiatry: Efficacy of an Internet-Based Behavioral Intervention for Adults With Insomnia Arch Gen Psychiatry. 2009;66(7):692-698.
S H U T i…