Tuesday, May 30, 2006

Study Suggests Music Helps Chronic Pain

Filed under: Pain

Savage beast: thy name is chronic pain. Some work coming out of the Cleveland Clinic and Case Western University in the June issue of the Journal of Advanced Nursing suggests that listening to music for an hour a day can decrease pain and associated depression.

Patients in one group picked their favorite music or nature sounds to listen to for an hour every day. They could pick upbeat tunes or slower sounds -- whatever they wanted.

Patients in another group chose from relaxing instrumental music supplied by the researchers. For comparison, patients in the third group weren't asked to listen to music during the study

Here are details on the improvements seen in the music groups' surveys:

* Average pain ratings fell by about 20%.
* Average depression scores fell by up to 25%.
* Average self-rated disability dropped by up to 18%.
* Feelings of empowerment rose by up to 8%.

Did it matter if patients selected their own music? Probably not. Any differences between the two music groups' average improvements may have been due to chance, the study shows.

Musical style apparently didn't matter, either. "A variety of different music selections and styles, some with lyrics and some without, were found to be effective in this study," the researchers write.

The researchers aren't suggesting that music can totally erase pain, and they're not suggesting it as a replacement for standard pain care. But music might be a harmless addition to treatment, the study shows.

"Music is safe, inexpensive, and easy for nurses to teach patients to use," write Siedliecki and Good. They note that nurses can help patients find and use music to help deal with chronic, nonmalignant pain. In doing so, nurses should be sensitive to patients' musical preferences, the researchers add.

Exactly how music helped the patients cope with chronic pain isn't known, or if the rest they got while listening to the music made a difference.

WebMD does a good job of paraphrasing technical literature with this article. Wording such as "Any differences between the two music groups' average improvements may have been due to chance, the study shows" translates an insignificant t-test without muddling the meaning. Also, pointing out the presence of a control group takes the reporting a step farther than your average AP health article.

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My son sent me an email with some info. about music as therapy from your website.

*You may or may not be interested in a weekly music radio and wellness program from Binghamton University [on commercial-free radio] which deals with music and music wellness(music therapy) in a very different way.
*The program is an original proto-type dynamic, multi-dimensional, multi-ethnic music and wellness radio show with a listener-friendly music format which provides the audience with the means of slowing down the aging process as the program adds to and improves the quality of life. The weekly 3-hour program features a diverse, eclectic selection of music from Europe
(from Germany over to Russia and from the Baltic Sea area down into old Jugo-Slavia) and from the USA. ALL of the music is identified in both the European language and English...
As the host of the show, I am able to "connect the audience WITH and TO the music " on multiple levels of recognition, memory, history, and language which few music shows are able to do today. How so? The music I play for my audience is the dynamic "life force" music of their cultural heritage that they learned at their babcia's(grandmother's) knee.For college students, the students call the show, "Ethnic, Folk, World, and Polka --101 & 505"..because
I am able to help them re-discover their heritage..at...of all places...their school of higher education-at their chosen university.That's only one parameter of my show.
*The second part of my weekly program is involved with using the basics of music therapy and my own original ideas of wellness to offer my inter-generational audience a way to slow down the aging process while discussing and dealing with the day-to-day health problems, and to reduce the potential for diminished capacity, dementia, depression, temporary mental
fatigue or TMF, and the early stages of Alzheimer's disease.
n addition, my program provide the audience with information on how to re-inforce and re-build memory( multi-tasking for re-building both hemispheres of the brain for both long and short term memory retention ), how to focus and how to concentrate attention for long term memory retention and response. I do my best to add years to their lives and life to their years.
*That's just for openers and to get your attention as to what this weekly program is involved with and what this music and wellness program can offer your readers.
*Finally, in the meantime, the program will involve many elements of both music and wellness identified above with A Special Mother's Day program to be aired on Tuesday May 9 and May 16 from 7-10 P.M.on WHRW-FM. The special music program to honor Mothers, Grandmothers, and God-mothers, is "designed to put a smile on their face, a song in their heart, bring a tear or two to their eyes, and make them feel good... all over--both physically and mentally." And, on Tuesday May 30, 2006 from 7-10 P.M. I will present a special program for Memorial Day 2006 ... as I honor those who paid the supreme sacrifice for this nation while also honoring all living veterans from World War II and the conflicts in Korea, Vietnam, the Persian Gulf, Afghanistan, and Iraq.The music selected is-again-multi-ethnic music-played by bandleaders who served this nation ..and then returned to this nation to entertain us once again with their happy music for some difficult times in our nation's history.
"Happy Healthy Living-one song at a time and one day at a time!!!"
(I truly apologize for the length of this email)
Sincerely,
Daniel Jan Walikis (producer, director, & host)
(607)729-2808 anytime
[WHRW-European Ethnic Melodies Show broadcasts from the campus of Binghamton University(commercial-free, stress-free, listener-friendly radio) since 1988 and on the 'net since 1998.
Program broadcast:Tuesday
Time: 7 -10 P.M.
Radio station: 90.5 FM locally and on the Internet at www.whrwfm.org
**Retired History dept. faculty member of the Windsor, NY School district
**Retired Ellis Island charter tour specialist & Historian
**Retired musician-bandleader on the bandstand for over 40(+)years
**Immigration historian & Slavic immigration historian
Ethno-musicologist & polka music historian
World War II historian
Active member of the USS DAVIS( DD-937) Association


Posted by: Daniel Jan Walikis
on June 1, 2006 10:49 AM GMT